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- Always dip in the ocean or get under the shower before going into the sauna
- We bathe in the nude – this means children too
- Leave your shoes in the outer room
- Use an unbreakable bottle for drinking water
- Sit on a large and dry towel (minimum 50cm x 100cm) that can obtain your sweat
- Remember to take your towel when you leave the sauna
- Ask before you pour water on the heaters – a ‘no’ should always be respected
- Only pour two spoonfuls of water on each heater and turn the hourglass. Don’t pour more water until the sand has gone through. Only use water from the buckets
- Keep warm – make sure the doors are not unnecessarily open and only use emergency exits in case of emergencies
- Show respect – keep your sweat to yourself
- The saunas are not private rooms – everything you say can be heard and commentated by others
- Don’t offend each other's decency – avoid massages, cuddling and the like
- Don’t speak in the Silent sauna
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